RECIPE

GREEN SOUP

GREEN SOUP.jpg
COOK TIME
20 mins
PREP TIME
30 mins
SERVES
4 x
GREEN SOUP

INGREDIENTS

  • 2 cups (1400 g) Broccoli
  • 2 cups (300 g) Peas
  • 2 cups (140 g) Spinach
  • 1 cup (150 g) Green Onions
  • 1 cup (150 g) Cashews
  • 2 Tbsp MasterFoods™ Minced Garlic
  • 1 Tsp MasterFoods™ Onion Salt
  • 2 Tsp MasterFoods™ Oregano
  • 6- cups (1500 mls, 48 fl oz.) Vegetables Stock
  • - CASHEW CREAM
  • 1 cup (150 g) Cashews
  • 1 cup (250 ml, 8 fl oz.) Water
  • 2 Tsp Lemon Juice
  • 1 Tsp MasterFoods™ Garlic Powder
  • ¼ Tsp MasterFoods™ Onion Salt
  • MasterFoods™ Parsley for garnish
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MASTERFOODS Spice Garlic Powder 50g Jar

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METHOD

  1. 1.
    Simmer the chopped Broccoli, Peas, Spinach, Green Onions, Cashews, MasterFoods™ Minced Garlic, Onion Salt, Oregano, and the Vegetable Stock. Make sure the stock completely covers the vegetables.
  2. 2.
    When the Vegetables are just cooked and still have their colour, blitz in a blender to smooth.
  3. 3.
    Cashew Cream - Soak the cashews in the water for 30 minutes. Blend with liquid, and the Lemon Juice, MasterFoods™ Garlic Powder and Onion Salt. Serve in bowls with the cashew Cream on top and sprinkle with MasterFoods™ Parsley.