Fish Curry

Fish Curry

Prep Time

10 mins

Cook Time

30 mins



  • 8 Fillets (800 g) White Fish Fillets
  • 2 cups (300 g) Chopped Onions
  • 2 Tbsp MasteFoods™ Minced Garlic
  • 2 Tbsp MasteFoods™ Minced Ginger
  • 1 Tsp MasteFoods™ Chilli Flakes
  • 2 Tsp MasteFoods™ Onion Salt
  • 2 Tbsp MasteFoods™ Turmeric
  • 2 Tbsp MasteFoods™ Garam Masala
  • 2 Tbsp MasteFoods™ Cinnamon
  • 4 Bay Leaves
  • 4 Tbsp Olive Oil
  • 2 can (400 ml each) Coconut Milk
  • 2 pouches (250 g) Ben’s Original Lightly Flavoured Garlic Rice

  1. Pan fry the Onions and add the MasteFoods™ Minced Garlic, Ginger, Chilli, Onion Salt, Turmeric, Garam Masala, Cinnamon, and Bay Leaves. Burn the aromatics in the Olive Oil. Flood with the Coconut Milk.
  2. Slide in the fillets of Fish. Don’t move them around too much just spoon the liquid over making sure the fish cooks submerged for 20-30 minutes.
  3. Prepare the Ben’s Original Lightly Flavoured Garlic Rice as per the packet’s instruc-tions. Place cooked Rice in a bowl and top with Curry to serve.

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