Green Soup

Green Soup

preptime
Prep Time

30 mins

cooktime
Cook Time

20 mins

serve
Serves

4

Ingredients
  • 2 cups (1400 g) Broccoli
  • 2 cups (300 g) Peas
  • 2 cups (140 g) Spinach
  • 1 cup (150 g) Green Onions
  • 1 cup (150 g) Cashews
  • 2 Tbsp MasteFoods™ Minced Garlic
  • 1 Tsp MasteFoods™ Onion Salt
  • 2 Tsp MasteFoods™ Oregano
  • 6- cups (1500 mls, 48 fl oz.) Vegetables Stock
  • Cashew Cream
  • 1 cup (150 g) Cashews
  • 1 cup (250 ml, 8 fl oz.) Water
  • 2 Tsp Lemon Juice
  • 1 Tsp MasteFoods™ Garlic Powder
  • ¼ Tsp MasteFoods™ Onion Salt
  • MasteFoods™ Parsley for garnish

Method
  1. Simmer the chopped Broccoli, Peas, Spinach, Green Onions, Cashews, MasteFoods™ Minced Garlic, Onion Salt, Oregano, and the Vegetable Stock. Make sure the stock completely covers the vegetables.
  2. When the Vegetables are just cooked and still have their colour, blitz in a blender to smooth.
  3. Cashew Cream - Soak the cashews in the water for 30 minutes. Blend with liquid, and the Lemon Juice, MasteFoods™ Garlic Powder and Onion Salt. Serve in bowls with the cashew Cream on top and sprinkle with MasteFoods™ Parsley.

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